Coffee can help you burn fat
Several studies show that caffeine can boost your metabolic rate by 3–11% Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people. However, it’s possible that these effects diminish in long-term coffee drinkers.ow that caffeine can increase fat burning and boost your metabolic rate. SUMMARY Several studies show that Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural substances proven...