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Knowledge Hub Post

Several studies show that caffeine can boost your metabolic rate by 3–11% Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people. However, it’s possible that these effects diminish in long-term coffee drinkers.ow that caffeine can increase fat burning and boost your metabolic rate. SUMMARY Several studies show that Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural substances proven...

Coffee can help people feel less tired and increase energy levels, this is because it contains a stimulant called caffeine — the most commonly consumed psychoactive substance in the world.  After you drink coffee, the caffeine is absorbed into your bloodstream. From there, it travels to your brain.  In the brain, caffeine blocks the inhibitory neurotransmitter adenosine. When this happens, the amount of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons. Many controlled studies in humans show that coffee...

Arabica (Coffea arabica) Most people have heard of Arabica, as it accounts for over 60% of the world’s coffee production.  To grow well, these trees need to be grown at high altitudes, have plenty of shade and where there is steady rainfall. Whilst Arabica trees are generally easy to care for as they are quite small and easy to prune, they are unfortunately prone to disease, so farmers have to take great care. That said, due to the popularity or Arabica, some farmers practice 'monoculture',...