Coffee contains essential nutrients
Many of the nutrients in coffee beans make their way into the finished brewed coffee. A single cup of coffee contains (21): Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI). Pantothenic acid (vitamin B5): 6% of the RDI. Manganese and potassium: 3% of the RDI. Magnesium and niacin (vitamin B3): 2% of the RDI. Though this may not seem like a big deal, most people enjoy several cups per day — allowing these amounts to quickly add up. SUMMARY Coffee contains several important nutrients, including riboflavin,...