Coffee can fight depression and make you happier
Depression is a serious mental disorder that causes a significantly reduced quality of life, It is very common, as a large percentage of people in UK currently meet the criteria for clinical depression.
In a Harvard study published in 2011, women who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed.
Another study in 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to die by suicide.
SUMMARY Coffee appears to lower your risk of developing depression and may dramatically reduce suicide risk.
Source: Coffee and Health
Edited by Vicki Roberts our Barista / member of the Amici Knowledge Hub